Standing Desk Posture Benefits

When you re sitting in a chair for too long with poor posture in sedentary jobs it makes you kind of prone to sort of chronic low back and neck pain. While the new study suggests that a standing desk is unlikely to help with weight loss or avoiding weight gain there may be other benefits of a standing desk. Good posture at a standing desk is key to the benefits as hunching can cause significant neck strain whether you are standing or sitting.

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Adjust the ergonomics at work and home to support a better posture.

Standing desk posture benefits.

7 benefits of a standing desk written by joe leech ms updated on june 18 2017 if you buy something through a link on this page we may earn a small commission. Benefits of standing desks the. In this study 22 overweight dysglycemic postmenopausal women either. Advocates of standing desks point to studies showing that after a meal blood sugar levels return to normal faster on days a person spends more time standing.

According to the american diabetes association breaking up your time of prolonged sitting by standing up on a regular basis or even just walking for five minutes can reduce blood sugar levels by 34 especially in postmenopausal women. The desk should allow you to keep your wrists straight and your hands at or slightly below the level of your elbows. And varying posture sit to stand often are important. Standing helps lower the risk of type 2 diabetes and other metabolic diseases.

In a good posture for 20 minutes standing for. Written by joe leech ms updated on june 18 2017. Good posture is critical to standing desk success. A desk with a rounded front will prevent pressure on your wrists.

The debate over the benefits of standing desks continues with the latest research strongly endorsing the notion of staying on your feet. Read about the health benefits of using a standing desk at work. Try the tips on this list to maximize the benefits of your standing desk while minimizing the risks. Standing desks can help keep your hips flexible and improve your circulation.

Find a more supportive chair use a sit to stand desk and purchase a lumbar roll that you can take wherever you go. Choose a desk deep enough to allow your monitor to fit directly in front of you and at least 20 inches 51 centimeters away.

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