Attach a stirrup handle to the medium high pulley of a cable machine it should be just below the height of your head.
Standing cable pullover with rope alternative.
Pull ups are great for building muscle.
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10 27 2012 07 46 am 4.
Alternatives to cable crossover flyes chest much like the pec deck only 100 times better this movement is similar to dumbbell flyes and arnold swears the key to a big chest is flyes.
Cable pullover in upright position.
This exercise will work your lats scapula traps and your rear delts.
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Since most people will not have a cable crossover in their garage gym i suggest replacing the crossover with dumbbell flyes or crossovers with resistance bands.
Of course the free standing of the exercise on the cable leads inexperienced fitness athletes to fake the exercise with the help of other muscle groups.
The gym i go to doesn t have a pullover machine or any straight cable station.
The kroc row is done with one dumbbell of an appropriate weight and.
Thus it can be viewed as the more challenging version of the single arm bench supported row due to the core stability it requires.
Like the single arm bench supported row the kroc row is a unilateral exercise which targets mostly the same muscles.
Start with your right arm and then switch sides.
You can only perform the exercise with a dumbbell.
Keep the pads on the elbows and this works great.
Working your triceps with a cable machine is an alternative to the workout these muscles get with the pullover.
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For this exercise all you ll need is a bar that you can hang from.
It does have a lateral pulldown row station like in the image not that exact model but similar i m looking either for some sneaky way to do them on that machine or some freeweight alternative that is just as good for building width on my back.
Alternative to pullover machine.
Can also be done with the rope attachment.
We recommend the ikonfitness pull up bar that easily attaches in any doorway if you don t have access to a gym.
How to do it.
Anyone got any ideas.
I used to do a modified version using the hanging ab straps on one of those small cable machines with tow stacks don t know the correct name.
