Stand Up Paddle Board Yoga Poses

This will make holding poses more comfortable.

Stand up paddle board yoga poses.

There are plenty of benefits of sup yoga but getting started can seem a little daunting initially. It incorporates many of the most common poses you d practice in a regular yoga practice with the added benefit of being outside on a body of water along with the added challenge of giving you an unstable surface to practice these poses on. Stand up paddle board. Keep your back straight and your head upright looking to the horizon.

Paddle board yoga poses 10 poses for practicing surf yoga on a stand up paddle board. After all many of us find plenty of challenge balancing on land. Yoga poses on paddle board the stand up paddle yoga sequence given below starts with the smooth movement and balancing the body to connect oneself with the outer and inner natural elements in a subtle way. Check out these 17 awesome paddle board yoga poses for all sup yoga fanatics.

Stand up paddleboard yoga sup yoga is one of the most popular yoga trends of summer. But before you write off standup paddleboard sup yoga as impossible here s what i tell all first timers. It s helpful to have a board with soft cushy deck padding that extends toward the nose and tail of the board. Sup yoga involves doing certain yoga poses on a paddle board while floating on a calm water surface such as a lake ocean or a slow moving river.

If you can breathe you can do yoga. There are a handful of boards made specifically for sup yoga but almost any wide stable one with a flat shape to the deck will do. It is easy and helps you relax. The seated prayer pose is great for starting your sessions.

How to do it.