Stand Up Desk Health Benefits

We saw consistently across the studies an improvement in.

Stand up desk health benefits.

Quite a few studies have shown that a single day of breaking up sitting with standing or short walks seems to have a beneficial effect on health parameters like blood sugar control blood. A desk with a rounded front will prevent pressure on your wrists. Using a sit stand desk provides an opportunity to increase energy expenditure throughout the working day according to the journal. A look behind the claims.

Here at the men s health offices you see quite a few standing desks. Choose a desk deep enough to allow your monitor to fit directly in front of you and at least 20 inches 51 centimeters away. Companies that sell standing desks claim they provide health benefits including weight loss reduced back pain improved mental health lower blood sugar lower cholesterol and greater life expectancy. The desk should allow you to keep your wrists straight and your hands at or slightly below the level of your elbows.

Though modest accumulation of this small benefit over time. The health benefits of standing desks where sit stand desks had the most impact the analysis found was in relieving discomfort. And the reason seems well reasonable. But you don t have to stand the whole day to reap the benefits.

Reduced risk of type 2. It may also increase productivity. Advocates of standing desks point to studies showing that after a meal blood sugar levels return to normal faster on days a person spends more time standing. At the very least using this type.

And standing rather than sitting may reduce the risk of shoulder and back pain. With so many studies highlighting the maladies of prolonged sitting standing. Although research is still in early stages it does appear that using a standing desk can have impressive benefits for health.