Stand Up Desk Back Pain

Working at a desk is a common cause of back and neck pain often because you accommodate to your workstation rather than the other way around.

Stand up desk back pain.

A study was preformed where 23 office workers of varying ages and body masses used a sit stand desk where the alternated between sitting and standing throughout an 8 hour work day. Less back pain using a standing desk and moving more throughout the day has been shown to improve back pain. Make your workday healthier happier and more productive. The study tested 40 adults evenly split between male and female with no previous back issues.

Do standing desks help with back pain. It found that 40 percent developed low back pain after standing for two hours. Standing for just over an hour a day reduces neck and back pain by about 54. Just to be clear i m not anti ergonomics or anti stand up desk.

Some people still complain of back pain at work while using a standing desk. Standing and sitting up straight will help. If your desk keyboard and computer screen aren t in a comfortable position you re still adding unnecessary strain on your body. Stand up for awhile stretch go for a walk and then sit back down with your posture in mind.

This goes back to ergonomics. The study found that the participants reported a 31 8 reduction in standing desk back pain when compared to sitting for the entire work day. For instance many people strain to see a computer monitor that is too far away too low too high too small or too dim. If you have occasional back pain when you stand it s likely.

Back hurting from sitting for too long. Stand and sit up straight. Whether you need a standing desk standing desk converter or ergonomic office furniture and accessories you can trust the stand up desk store for quality features and the best customer support in the business. At the end of some work days donahue would feel stiffness in his back and joints sometimes his hips would crack.

According to a small 2018 study patients who used a sit stand desk and participated in counseling to improve sedentary behavior experienced a 50 percent decrease in low back pain compared to a control group that had neither intervention. Nearly half of people who use a standing desk are at risk of developing lower back pain according to a study from the university of waterloo. This compromises good posture. They can but there is no reason you can t opt to work both options into your day.

The sitting solution is a fraction of the cost of ergonomic workstations stand up desks and missed workdays and it s much much more effective in terms of getting to the actual issue. Your posture is important for proper weight distribution.